This catalog of scores is a resource to invite movement into your personal practice.
The isolation and loneliness felt over the past year has made me feel small and distant. My mind feels far from my body. This movement score was inspired by a grounding exercise I've used in therapy to help tune in to myself and connect to what I'm feeling. I hope this score brings clarity, presence, and connection to whatever space you find yourself in.
Read MoreClarity was sourced from a release of emotion and expectations of supplication both answered and in transition.
Read More"4:20 was inspired by my solitude throughout the quarantine. I had been searching for grounding within my African Americaness with many members of the community and greater diaspora. Pointing to the church I decided to channel that into a moving solo dance party that played on the pun of 4:20 as a time to get high."
Read MoreA movement score centered around inner reflection and how it can propel you forward in movement and in life. The italian phrase: “memores acti prudentes futuri” is what this score has grown from, meaning: mindful of things done, aware of things to come.
Read More“the opening of pangea” was developed just before the pandemic and is related to Scott’s research into prehistory and extinctions.
Read More“this score can be done anywhere by any body.”
Read MoreHow can we accept our naked body even if it is not our desired body? How can we learn to live and exist in our own queer and gendered bodies?
Read MoreTake a moment address the excuses you are giving yourself and others in your life. Explore how they manifest in your body down to the cellular level.
Read MoreA brief score engaging breath and color at the center of the practice.
Read MoreA score dedicated to connecting to your family of past, present, and future.
Read MoreA simple score to stretch and explore the body.
Read MoreThis movement score is based off of the prompts in preparation for the Womxn Space; it was a movement investigation and exploration of topics and themes surrounding femme experiences. In addition, this was a space to reconnect with oneself, move without fear of judgment, and celebrate how amazing womxn are.
Read MoreThis is an offering to those of us who’ve been struggling to find movement in their bones. Miryam crafted this score for the days she’s stuck in her head and need a gentle reminder of how to come back to her body. Feel free to move through any or all of the portions that resonate with you.
Read MoreThis catalog of scores is a resource to invite movement into your personal practice.
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